• South Effingham Mustang Wrestling

    Summer Conditioning:


    Practice Dates:

    July 8 and July 10, July 13, July 14, and July 15.

    Conditioning begins 8 June 2020.

    Guidelines for conditioning:

    1. Athletes can only attend 1 session a day.

    2. Athletes must bring 1/2 gallon per day to session. 

    3. Athletes must bring personal hand sanitizer, no sharing.

    4. Conditioning sessions will ensure social distancing is conducted through entire session.

    5.  No visitors allowed in wrestling room. 

    Rosters for conditioning:


    19-23 July Camden County Wrestling Camp ( $260.00 per wrestler)

    Communication with Head Coach:

    Please use this website, the REMIND app and my email address to view schedules, policies and other pertinenet information.

    Remind App Code: SEWRSTLNG

    Email:  cbringer@effingham.k12.ga.us


    Team Values: As a Soldier for over 24 years, Discipline and a solid Value set is the conerstone to any great fighting unit, the same holds true for academic and sports teams.  These are our team values. 


    Discipline - Always do the right thing! 


    Mustang Pride

    P - Preperation - Always be prepared physically and mentally for school, athletics and life.  

    R - Respect - Respect everyone, Family, teammates, opponents. 

    I - Integrity - Do the right thing all the time especially when no one is looking.

    D - Determination - Never Quit, Never Accept Defeat - Fight until the last second of every match, assignment, project you are required to accomplish.

    E - Esprit de Corps - Military term for having pride in your unit.  Have pride in your team, the friendships you build on this team and in the wrestling community will last a lifetime, take pride in that.