• SEHS Cross Country
    Brandon Howard
    Laura Howard
    The XC Season officially begins in August - however, we have summer conditioning beginning in June. 
    Conditioning pre-season helps athletes to build the necessary endurance to begin speed work when the school year starts. 
    A time-trial determines the initial placement of runners on either Varsity or JV teams. After this, placement is determined by PRs, effort, progress and seasonal XC meet times. 
    We generally have 8-10 pre-regional meets per season. We host at least one meet at Honey Ridge Agricenter. The top 4 teams in the region advance to the State Championships held in Carrollton, Ga in November.
    Contact Information:
    Coaches Email:
    B Howard                                               
    L Howard
    Remind Code:
    This is the primary tool for communication during the season
    Class Code:  @e7he877
                                  Cailan Howard c/o '22
                              Cailain Howard c/o '22

Last Modified on March 7, 2023