• SEHS Cross Country
     
    Coaches:
     
    Brandon Howard
    Laura Howard
     
    Overview:
     
    The XC Season officially begins in August - however, we have summer conditioning beginning in June. 
     
    Conditioning pre-season helps athletes to build the necessary endurance to begin speed work when the school year starts. 
     
    A time-trial determines the initial placement of runners on either Varsity or JV teams. After this, placement is determined by PRs, effort, progress and seasonal XC meet times. 
     
    We generally have 8-10 pre-regional meets per season. We host at least one meet at Honey Ridge Agricenter. The top 4 teams in the region advance to the State Championships held in Carrollton, Ga in November.
    Contact Information:
     
    Coaches Email:
     
    B Howard                                               
     
    L Howard
     
    Remind Code:
     
    This is the primary tool for communication during the season
     
    Class Code:  @e7he877
     
                                  Cailan Howard c/o '22
                              Cailain Howard c/o '22

     
     
Last Modified on March 7, 2023